Chances are that morning is no one’s favorite part of day. Who likes being woken up early only to rush out the door? You may think your mornings are too hectic and rushed to squeeze in any healthy habits, but there are a few things you can do that don’t take much time or effort but will help start your day on a happy, relaxed and healthy note.
Easy Morning Tricks to Help You Stay Healthy
Drink lemon water
You may have heard some hype about lemon water in the morning as a way to detox and even lose weight. It sounds too simple to be true, but drinking lemon water has many benefits, and is a great way to start your day. A cup of warm lemon water in the morning can help flush the digestive system and rehydrate your body. The vitamin C in lemon water is most effectively
absorbed first thing in the morning, since it can help with collagen production and stress reduction.
Meditation is like exercise – it’s beneficial no matter how often or when you do it. However, many recommend getting your daily meditation in when you first wake up. By beginning your meditation practice first thing in the morning, you become more aware of your thoughts throughout the day, and can realize negative thought patterns more easily. Beginning your day in a calm, relaxed state can also help reduce stress and anxiety.
Relax with some stretches
Doing a few stretches when you get out of bed feels great and can improve your flexibility. It’s also an optimal time to gather your thoughts and set your intention for the day. Try waking up just fifteen minutes earlier in order to stretch and breathe deeply. You’ll be surprised how just that small window of time can set the tone for your day.
Before you go to bed, try placing a sticky note on your alarm clock reminding you of something fun or exciting to look forward to the next day. If you’re like most people, having to wake up early in the morning doesn’t put you in the best of moods. Remembering that you have lunch scheduled with a friend or that there’s a new episode of your favorite show on that night will give you a little mood lift.
Have a balanced breakfast
Protein helps tell your brain and your stomach that you’re satisfied, which is why breakfasts full of empty carbs usually lead to midday snacking. Studies show that people who eat a nutrient- rich, protein-packed breakfast tend to be less hungry throughout their day. Try hard-boiled eggs or Greek yogurt for a healthy, protein filled breakfast option.
Make the bed
If you make the bed first thing, you’ll be less tempted to ruin your hard work by crawling back in and pressing snooze. Also, shaking the sheets gets your arms moving above your heart, which increases your heart rate and invigorates your body. If you make just a little time in your morning routine for a few healthy habits, you’ll be surprised what a difference it can make! Making healthy choices in the morning can set the tone for a happy and productive day.
For more tips and tricks, head to Modernize.com.